Coping With The Demands of the Holiday Season and the Winter Blues
The holidays are fast approaching and sometimes things can become a bit overwhelming! There seems to be so much to do, but crammed into a very short span of time – how do we handle all of our holiday obligations?? Join us on Thursday, December 7th at 7:30pm, when Robert Figlerski, Ph.D., Director of Psychological Health Services for the NY Region of Team Health will be at The Osborn to discuss the holidays and beyond.
This talk will provide practical ideas for sustaining a positive outlook during the upcoming holidays and winter months. He will discuss the difference between depression and the winter blues and offer strategies for how to be your own best coach. “Dr. Bob’s” primary experience has been helping individuals adapt to the challenges they are confronted with to achieve optimal quality of life.
If you would like to attend, please RSVP to Deb Garvin at 914-925-8218 or RSVP@theosborn.org