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Category: Educational

  • Achieving Digital Literacy

    Achieving Digital Literacy

    Achieving Digital Literacy: A Few Crucial Technology Tools for Older Americans

    While technology can make our lives so much easier, many older adults seem to be reluctant to embrace new technological tools, learn how to use technical devices, and develop new skills. In fact, achieving digital literacy seems like an insurmountable task to many who assume that it requires a particular mindset, strong technical acumen, and, most importantly, the courage to expand their horizons and discover new talents, which reinforces deeply ingrained stereotypes about mature individuals and technology.

    Although younger people in general are far ahead of their parents and grandparents when it comes to digital proficiency, there is some uplifting evidence presented by U.S. News Money suggesting that 58% of individuals over 65 use the Internet, which is up from 15% in 2000. Furthermore, the numbers are even higher among well-educated and affluent people.  Even people in their 90s are increasingly embracing smartphones, tablets, social media, and other technologies.

    Technology use is not only about having fun online, watching videos, or perusing the news. New technology enables older adults to maintain contact with family members, live independently, and get help as soon as they need it. Certain specialized devices can even monitor medication management, locate a lost Alzheimer’s patient, or sense when someone has fallen. In addition, some technical tools have simple-to-use features that mature individuals can quickly learn and adopt.

    Here are a few crucial tools for older Americans that can help them function more effectively and make their lives easier.

    Smartphones. Smartphones are an amazing tool that can be utilized for a wide variety of crucial tasks. Their use goes far beyond making phone calls, emailing, texting, or playing video games. Smartphones can be used to research health topics on the internet, learn new things, read books, video chat with loved ones, and even manage finances. In fact, there are smartphones designed specifically for older adults that offer larger screens, easier-to-use interfaces, and hearing aid compatibility.

    Skype or FaceTime. Evidence suggests that these apps have become quite popular with older adults who have family members living far away. While using Skype or FaceTime cannot replace face-to-face interactions, using these apps can still bring joy to older adults, help them feel connected, and reduce their risk of loneliness. By the way, many older individuals are replacing their computers or laptops with tablets when it comes to video conferencing their loved ones, sharing photos, or gathering data from online sources. These tools may be particularly helpful for those who cannot travel or have limited mobility.

    Wearable fitness monitors. There are a variety of fitness and activity trackers on the market that make it easier for mature adults to live a healthy and productive life. From fitness bands to step trackers, heart rate monitors and smartwatches – there is no shortage of wearable technology designed to monitor physical activity, sleep, and exercise routine.

    Automatic pill organizers. It goes without saying that pill organizers make it easier to stay organized and keep tabs on multiple medications. We all realize how important it is to take medications correctly and on time. This amazing technical device can be filled up and programmed by an older adult or his/her loved one. All that needs to be done is placing medications into appropriate compartments and setting timers to release the pills at certain times. When the time comes to take the pill, the device sets off an auditory or even a visual alarm. No need to feel confused or frustrated, “desperately” trying to figure out how to keep track of multiple dosages or bottles. Technology is your best friend and will do all the work for you.

    Fall detection devices. Let’s face it: slips, trips, and falls pose a major concern for older Americans and these sensors can potentially save lives. As you may already know, motion sensors are good at detecting home intruders. However, some companies have designed sophisticated algorithms to detect human falls. Some even have started using Artificial Intelligence to draw a distinction between animals and humans.

    Final thoughts: These are just a few of the many amazing and helpful technological tools that can benefit older adults and transform their lives. Just because you are not a college student or a tech guru, it doesn’t necessarily mean that embracing smart-living technologies is beyond you and you might as well forego using them. According to the Consumer Technology Association, “the active aging industry” in the United States is expected to triple in the next few years, to nearly $30 billion. After all, technology is a great asset for mature adults, providing a safe way to stay connected with family members, stay active and healthy, and live independently for as long as possible.

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    The information in the above article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or beginning any exercise program.

  • How to Rediscover Your Passions Later in Life

    How to Rediscover Your Passions Later in Life

    Contrary to popular belief, you can revive your passions, do some of the things you always wanted to do, and reignite your life even after retirement. Rest assured that it’s not too late; you still have a chance to give your dreams a second chance, tap into your talents, and have a lot of fun in the process.  

    Life doesn’t have to be boring when you reach a certain age, and now may be a good time to defy the old stereotypes and start a new chapter. It will not only improve your mental and physical health but also imbue your life with meaning and purpose.

    If you are retired, you may have more time and opportunity to redirect your attention from the daily 9-5 grind towards activities that truly matter to you. Now that you no longer have to get up before dawn, spend hours on a long commute, or do double duty at work, you can fill up your day with more joy, creativity, and interesting hobbies that may transform the way you feel about yourself.

    According to Wanderlust, there are many different ways to pursue your interests and reawaken your passions in your later years. Opportunities abound. You can take an art class, learn a musical instrument, or finally become the baker you’ve always wanted to be. You can also volunteer at local schools, hospitals, animal shelters, or other charitable organizations. Furthermore, older adults who have had productive and successful careers in business can offer mentorship to young, aspiring business professionals interested in running their own businesses and making their mark on the world.

    Was there anything in particular you were excited about at a younger age, but were reluctant to pursue due to a lack of time or the feeling of not being good enough? Is it salsa dancing, poetry, writing, painting, or crafting that always got you excited? Have you ever considered public speaking as a way to share your story, connect with others, or overcome shyness? Even if you are not quite sure what your passions are at this point, you can experiment with different activities until you figure out what gets your creative juices flowing and invigorates your mind.

    Are you interested in exploring different countries, meeting new people, and making new friends? With a doctor’s blessings, you can embark on a life-changing bucket list trip, immerse yourself in different cultures, and learn new things.  In fact, travelling can transform the way you perceive the world, interact with people, or experience life.

    From nearby places to exotic faraway destinations, this is your chance to expand your horizons and see the world from a different perspective. If going overseas is not for you, why not explore some local hidden gems, charming small towns, or interesting big cities in the United States that deserve to be on your travel list? There is no shortage of spectacular places to see across our beautiful country, and turn each trip into an adventure.

    For those living at The Osborn, there are interesting monthly events, local shopping, art classes, lectures, and much more. They are all part of our enrichment program because that’s exactly what they do, enrich us!

    According to The Week, leaving the full-time workforce doesn’t always equate to full-time retirement. Finding a part-time job that aligns with your long-held interests and talents may be a great idea. Spending too much time at home or giving up on their dreams may not appeal to them; there are quite a few benefits to keeping some kind of job in your later years.

    Furthermore, many older Americans are still eager to give back and have a lot of valuable experience to share with the world. Plus, working during retirement allows them to explore new interests and grow.

    If you think the most exciting days of your life are behind you, think again. Believe it or not, now may be a great time to start planning one of the best chapters of your life, where you get to do things you always wanted to do, develop new skills you never had, visit exciting destinations, and create new memories. Let it be a new beginning, something you have been waiting for all your life!

  • Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part Two)

    Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part Two)

    One of the most exciting parts of searching for the ideal Life Plan Community in the Westchester area is stepping foot on campus and taking a personalized visit. As you tour the community, you’ll get an invigorating preview of the residence options, the delicious dining venues, and the spirit of the neighbors and staff.

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    To be sure the tour covers all the bases and provides all the details you need to make an informed decision, you’ll want to ask some important questions during that visit. With that in mind, this article completes our two-part series on the types of questions you should ask during your senior living tour.

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    Here, we share the final two questions to ask, plus a bonus tip that you might find most helpful of all. Click here to read Part One, which contains the first three questions to ask the sales counselor during your on-site visit.

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    As we mentioned in the first article, when you’re done reading this series, bookmark these blog posts, or simply print the articles and bring them along on each tour. By the time you return to your current house after touring your favorite senior living options near Westchester, you’ll feel confident, informed and inspired to dive into what’s next.

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    What if my health needs change? 

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    Should your health needs evolve, you don’t want to have to move again, or live separately from your spouse, if the community at which you live lacks the healthcare services you may need.

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    Fortunately, it’s quite simple to make sure that a community will grant you certainty and stability for whatever the future brings.

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    During your onsite tour, ask about the higher levels of care available, such as home care, assisted living, skilled nursing, memory care and physical rehab. All Life Plan Communities, The Osborn included, offer such continuums of care that allow for graceful aging in place and priceless peace of mind for you and your family.  Also ask and verify that the community is CARF-accredited.

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    Later on, look up the community’s ratings from The Centers for Medicare and Medicaid Services (CMS), as well as rankings from publications such as U.S. News & World Report to get an idea of the quality of care. Not all retirement options in Westchester are crafted equally, so doing some legwork and research now will enable you to move forward with confidence. 

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    What’s next?

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    Perhaps you’ve toured several communities and have whittled your choices to a select few. You know how advantageous it is to move sooner rather than later, so at this point, it’s fair to ask any of your “finalist” communities about how they can make your transition into living there as smooth as possible.

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    Ask if the community offers any downsizing or move-in assistance, or if they let you customize fixtures and finishes ahead of time so that your new residence feels just like home from day one. You can also inquire about the waitlist (most top-rated senior living communities in Westchester County have them), or programs like The Osborn’s “Future Residents Club” that offer benefits associated with “joining” the community before actually moving in.

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    BONUS: What’s life here really like? Ask a resident!

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    There’s no better way to learn about life at a Life Plan Community like The Osborn than hearing it straight from those who call it home. While you’re visiting, ask your guide if it would be possible to share lunch or coffee with a current “resident ambassador” at a later date.

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    During that informal get-together, you’ll be able to meet a potential future neighbor, get a more organic feel for the community, and get the resident’s point of view on life there. In the meantime, you can look over the community’s website and see resident testimonials similar to this YouTube playlist featuring The Osborn residents and why they enjoy life here so much.

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    Now that this blog series has provided you with the questions to ask onsite and important considerations to keep in mind, there’s no better time to schedule your visit. Click here or call 888-9-OSBORN to arrange your personalized tour of our community, and feel free to bring this article with you. We look forward to welcoming you!

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     (In case you missed the first article in this series, click here to read it.)

  • Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part One)

    Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part One)

    As you enjoy this exciting, rewarding stage of life, you want to be sure that your next move empowers you to keep thriving. And as you start considering the options for active independent living in the Westchester County area, the breadth of options may seem daunting—at first.

    To help guide the way, The Osborn in Rye has put together this blog series highlighting five key questions you’ll want to ask while touring the senior living communities in Westchester and Fairfield counties.

    You’ll find the first three questions in this article. We’ll share the remaining two questions, plus a bonus tip, in Part Two, which you won’t want to miss. Stay tuned to our next blog for Part Two of this series as well as all of the other helpful articles we publish.

    When you’re done reading this series, bookmark these blog posts, or simply print the articles and bring them along on each tour. With each answer you receive, you’ll be closer to finding the ideal spot for your next chapter. Let’s go!

    What type of community is this?

    It may seem like a simple question, but it has a huge effect on both the short-term and long-term experience for residents. You’ll want to clarify whether the community you’re visiting is a Life Plan Community (sometimes referred to as a Continuing Care Retirement Community), a 55+ community, a rental community, or something else.

    As the name implies, a Life Plan Community gracefully combines the benefits of an active independent lifestyle with the peace of mind of a secure future. This means you can enjoy amenity-rich independent living today, with the guarantee of access to highly trusted and accredited care in the same location if the need arises later. By contrast, most 55+ or “active adult” communities do not offer any sort of on-site healthcare, which may necessitate another move later on.

    Plus, even if the community you’re visiting is a Life Plan Community, this article explains why it’s worth asking whether the community is not-for-profit or for-profit in nature.

    What does it cost to live here?

    Understandably, cost is a major deciding factor for most people looking for senior living near NYC. You want to be sure that you make a wise investment.  In addition to speaking with your own trusted financial professionals beforehand, be sure to ask about the community’s general fee structure and contract options.

    Exact costs will vary by community, contract type, and the residence you choose, but the sales counselor with whom you complete the tour will be able to give you a good idea of what to expect. Typically, a Life Plan Community will require an “entrance fee” upfront, which is usually covered by the proceeds from selling one’s house. Most retirement communities in Westchester also charge a modest monthly service fee to cover meals, amenities, and upkeep.

    The contract you choose also plays a big part on the financial side. It will stipulate how much of your entrance fee is refundable to you or your estate if you move out of the community after a certain time, as well as how or if you’ll be billed for any on-site healthcare services in the future. For example, The Osborn is one of the few senior living communities in New York—and the entire United States—to offer a 100 percent refundable entrance fee.

    Of course, be sure to request examples of the exact contract types available at each community and review them with your lawyer or estate planner before committing.

    What does daily life look like?

    You’ll want to get a genuine look at what your future neighbors have available to them both within the community and nearby. During your tour, look around and observe what’s happening at the community. Are neighbors out and about, greeting you and each other? Are the public spaces well maintained and inviting? And don’t forget to “go with your gut” – does the food at the dining venues look, smell, and taste delightful? (Most NYC-area senior living tours will include a meal.)

    On a daily basis, the community you choose should provide you ample opportunities to thrive socially, physically, artistically, intellectually, spiritually, and more. Ask your tour guide how members of that community typically spend their time, as well as what’s available near campus for those seeking the outdoors, lifelong learning, fine arts, fun spots to visit with family, or unique local flair and fare. Plus, any senior living community in Westchester worth its salt should have a way to keep residents connected to the energy and soul of New York City, whether through regular group outings or transportation/shuttle services.

    That concludes Part One of this two-part blog series. Part Two is coming soon, so check back on September 3rd.

    In the meantime, we hope this article gave you some helpful aspects to consider as you embark on or continue your search among the senior living communities near Westchester. For our part, The Osborn has been serving the area for more than 100 years, and we would be delighted to show you around.

    Click here or call 888-9-OSBORN to arrange your personalized tour of our community, and feel free to bring this article with you. We can’t wait to meet you!

  • 12 Downsizing Tips for Forward-Thinking Seniors

    You’ve decided to make the move for fresh, new surroundings, where you’ll be free from the care of a house and yard. Yet, the transition can be bittersweet; you’ll need to shed belongings, and the task may seem overwhelming. It might be refreshing to hear, then, that downsizing is much more manageable when you’ve got helpful friends and professionals on your side.

    We at The Osborn have helped hundreds of forward-thinking older adults like you seamlessly transition into their best next step at our welcoming Life Plan Community in Rye, N.Y. Here are a few tips, which we’ve broken into three stages, to help you get a strong head start.

    The Declutter Stage

    Even if you haven’t chosen exactly where you’ll be living, you can begin planning for your move as early as a year before. Start decluttering your current home well before you think about furnishings and cherished possessions.

    Ask your adult children to remove what they’ve been storing in your basement or attic. This includes childhood treasures, as well as large items, like bikes, sports gear, and furniture.

    Aggregate all your important papers (passports, wills, deeds, medical records, etc.) in one place, and tell a close family member where they are. Discard unnecessary paperwork, but if you are unsure about what you must keep, ask an accountant or attorney.

    Cull through your closets and drawer because a smaller home may have less closet space. Consider donating anything that you haven’t worn in more than six months.

    Determine the household items you don’t actually use. Since you’ll no longer be doing home repairs and yardwork, lawnmowers are obviously “no need” items; they and other tools can be sold, given away, or donated. As a “test,” put kitchen tools and gadgets in a box and return them to their normal places only after you’ve used them. Use the same “test” for small appliances like waffle irons, sandwich presses, juicers, and ice cream makers.

    Limit de-cluttering efforts to monthly or weekly sessions, working no more than two hours at a time. Dividing these tasks into small chunks makes them less burdensome.

    The Planning Stage

    Once you have chosen a new independent living residence, you can decide which major household items to take along with you.

    Know exactly how much space you have in your new domain, whether it’s one room or five. Measure accurately, noting windows, doors, shelving, and closets, and take a thorough look at the floor plan. Visit your new place several times, so you can envision which pieces of furniture are essential. Some furniture may serve multiple purposes, such as a decorative chest that doubles as a TV stand.

    Measure larger pieces to determine how they might fit into your new floor plan. Furniture for apartments and small homes is designed on a smaller scale. So, if your current sofa is too wide or bulky, you may want to swap it for a new, just-right seating piece.

    Find new homes for furniture that you cannot keep. Give it to friends or family, donate it to charity, or try selling it locally through ads or websites. If you have valuable antiques or artwork, consult with an appraiser or estate auction house before selling.

    The Sorting Stage

    Sorting the remaining belongings and personal mementos may be the most difficult stage of transitioning to your new home. But it can also be energizing and inspiring as you prepare for this exciting next chapter. With that in mind, and to round out our list:

    Photograph large items you must part with, like grandmother’s big, brass clock. You can retain memories of the place these items had in your life.

    Eliminate items you definitely do not want, but don’t sort exhaustively through remaining photographs and small collectibles. These store easily, and you may choose to display some of them once you are in your new home.

    Invite family and friends to participate in sorting and sharing sessions. Mementos evoke memories, and memories are most precious when shared with loved ones.

    If you have time to complete all these stages before your move, and if finances permit, you may want to consider hiring a move manager or professional organizer. Most realty companies, senior centers, and senior living communities in Westchester County can refer you to downsizing pros.

    BONUS TIP: Click here to learn more about The Osborn’s Easy Move Program, which offers up to $12,000 in incentives for qualifying residents.

    Looking ahead even further

    Life Plan Communities, like The Osborn, offer vibrant independent living complemented by a complete continuum of care to help you thrive through whatever the future may hold. Plus, you can toss the packing tape aside for good, settle into your new abode, meet some like-minded friends, and have the family over to visit!

    To learn more about The Osborn, a private, not-for-profit Life Plan Community conveniently located in Westchester County, click here or call 888-9-OSBORN today.

  • The Differences Between For-Profit and Not-For-Profit Senior Living Communities

    In addition to key factors such as location, price and lifestyle, active older adults should also consider whether a senior living community is for-profit or not-for-profit. While at a glance it may seem marginally impactful for your future, let’s examine some of the key differences between these types of communities—and why the type you choose really matters.

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    People over profits

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    Think about your favorite locally owned restaurant, and then think about a competing nationwide chain. The mom-and-pop operation generally keeps what it earns within its community, through paying its employees, making improvements to the restaurant itself and supporting local causes when possible. By contrast, the nationwide chain typically hands over a significant portion of its profits to faraway anonymous shareholders.

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    The restaurant example serves as a metaphor for the key difference between for-profit and not-for-profit senior living communities. Not-for-profit communities operate with an obligation to serve and invest in residents above all else, while for-profit communities’ primary obligation is to generate value for shareholders of the large conglomerates that manage them.

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    In simpler terms, communities like The Osborn, a leading senior living option in Rye, N.Y., put people over profits. After accounting for their operating expenses, not-for-profit senior living communities must reinvest any profits into serving the mission of the community. Not only that, but the organization’s bylaws as well as federal nonprofit regulations mandate it.

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    What does this mean for you, the prospective resident? It means that choosing a not-for-profit senior living community—especially one that has been trusted to serve Westchester County for more than 115 years—is really an investment in your best future.

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    A community of your peers, guided by strong leaders

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    While for-profit Life Plan Communities may take orders from suits at corporate headquarters, not-for-profit communities function with the oversight of local, credible and devoted members of a board of directors. Generally, these proven leaders bring diverse business and civic experience to the table and relish the responsibility of making the entire community better for everyone.

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    For example, you can review The Osborn’s Board of Trustees and meet the Senior Management Team, and see with full transparency who’s leading the charge in helping The Osborn accomplish its mission to “enrich the lives of those we serve in an inspiring, caring community while sustaining our commitment to excellence.”

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    Take a tour of a not-for-profit Life Plan Community near NYC like The Osborn, and there’s even a good chance you’ll bump into a board member. This is because many trustees and board members are also residents (and advocates) of the senior living communities in which they live. This means they’re connected to the community better than any profit-focused exec could ever be, and they know how to best serve the diverse interests and needs of their neighbors, like you.

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    Security, support, service

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    A key benefit of choosing a Life Plan Community like The Osborn is the everlasting peace of mind that it provides for residents and their loved ones. When factoring in the not-for-profit structure, that long-term security reaches even further.

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    This is because residents of The Osborn have a home for life. If a member of the community outlives their financial assets, the community steps up to support them and eliminates the worry of ever being asked to leave should their resources run out. Arrangements like this are not always guaranteed at for-profit senior living communities, so check twice before signing and be sure to meet with your trusted financial advisor about any long-term financial goals.

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    Finally, like many other types of not-for-profits, communities like The Osborn have charitable arms as well. Residents can share the sense of pride, community and fulfillment that comes with supporting causes greater than themselves, rather than lining shareholders’ pockets. 

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    For example, for nearly a decade, The Osborn Foundation has supported programs and projects that improve the lives of those at The Osborn and within the greater Rye community. This includes the aforementioned Charity Care Program for residents in need of financial assistance, as well as:

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    • The Employee Enrichment Program, which gives recognition to the stellar employees who make The Osborn feel like home

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    • The Academic Achievement Program, which annually provides awards to dozens of employees’ children who pursue post-high school education

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    • The Arboretum Conservation, which protects the beauty of more than 1,000 trees on The Osborn’s park-like campus in Rye

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    On the surface, many senior living communities near Westchester may look similar. But take a closer look and you’ll find why the not-for-profit distinction can have such a profound impact on your future. If you have questions about what else sets not-for-profit senior living communities like The Osborn apart, we’re here to help.

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    Simply call us at 914-430-0523 today or click here to reach out with any questions. We look forward to hearing from you!

  • Younger and Healthier Skin for Older Adults

    Younger and Healthier Skin for Older Adults

    Younger and Healthier Skin for Older Adults

    How to Step up Your Skincare Routine

    Let’s face it: Our skin changes with age. We all know that over time the skin becomes thinner, loses fat, and no longer looks as plump, vibrant, and smooth as it once did. What’s more, some scratches or bumps can take longer to heal and years of sun tanning can take its toll and lead to wrinkles, dryness, and age spots. Sounds like a downer? Perhaps, but there are so many things you can do to protect your skin and make it feel better, healthier, and even more beautiful.

    We hope you will follow the recommendations below and transform your appearance, which may also affect the way you feel about yourself.

    Shorten your bath and shower routine

    When it comes to maintaining a healthy-looking skin, your bath time routine can make or break a deal. In fact, according to American Academy of Dermatology Association (AADA), just a few simple changes to your bath time can alleviate dry and itchy skin and prevent it from evolving into a bigger and more serious problem. You may want to wash with a gentle, moisturizing, and fragrance-free soap or body wash. Please keep in mind that there are a few moisturizing ingredients such as glycerin, hyaluronic acid, and lanolin that can help reduce dryness. Make sure you avoid hot water as it may strip your skin of its natural oils and keep your bath or shower short. In addition, AADA recommends using an ointment instead of a cream after bathing, as ointment does a better job of retaining water in your skin.

    Hydration is key

    One of the easiest secrets to healthy skin is staying hydrated. Easy enough, isn’t it? As we get older, our skin tends to become drier making moisturizing more crucial than ever before. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Furthermore, according to dermatology specialists, using a high-quality moisturizer can lock in moisture and prevent dryness, leaving your skin feeling supple, reinvigorated, and refreshed.

    The sun is NOT your friend

    Most people realize that some sun is good for us. That being said, repeated or long-term exposure to the sun’s UV light can be the main cause of premature aging of the skin. Besides, the more sun you get, the greater your chance of developing skin cancers. Basking in the sun for too long may result in drying of the skin, sunburn, premature aging, and actinic keratosis – tiny rough bumps or small scaly patches of skin with a pink, red, yellow, or brownish tint. Make sunscreen a daily essential, even on cloudy days, and incorporate a broad spectrum SPF of at least 30.

    Revisit your medicine cabinet

    What’s in your medicine cabinet? Believe it or not, some medicines and skin care products can actually increase your skin’s risk of UV damage as suggested by Associated Plastic Surgeons and Med Spa. These medications include certain antibiotics and prescription medicines designed to treat high blood pressure, heart failure, acne, or allergies, among other conditions. Even some non-prescription skin care products containing alpha-hydroxy acids can make your skin more susceptible to sun damage. Just make sure you follow up with your physician and get medical advice on how to optimize your medication regimen for optimal health. 

    Eat your way to youthful skin

    Remember the old adage “You are what you eat”? Looks like it still holds water and consuming a balanced diet rich in nutrients, vitamins, antioxidants and essential minerals does play a crucial role when it comes to our skin. In other words, it is essential that we include green vegetables, berries, melons, avocados, walnuts, and oily fish in our diet. These foods have a huge impact on our health and the health of our skin and can help maintain skin integrity as we age. Of course, when it comes to dieting, we suggest you consult with an experienced nutritionist to tailor a specific diet plan that nourishes your skin.

    Final thoughts

    Taking good care of your skin in your golden years is not as difficult as it appears to be. Rest assured that it’s all about incorporating simple habits into your daily life. From staying hydrated and embracing a nutrient-rich diet to maintaining a gentle skincare routine, the tips above can help you achieve better, healthier, and more vibrant skin and celebrate your timeless radiance. After all, age is just a number. With a little care, your skin can improve dramatically and transform the way you feel about yourself. 

  • Exploring the Cost of Waiting to Make a Move to Senior Living

    At this stage, you appreciate the value of a well-deliberated decision. Whether financial, personal, or in your career, you’ve always done your homework and blended shrewd analysis with your rock-solid instinct before making the call. The thoughtful choices you’ve made up to now have given you the opportunity and freedom to spend your time how you choose.

    With this freedom secured, you might also be facing a new, big decision and asking yourself: “Where and when will I take my next step?” So, that means it’s time to revisit that tried-and-true process of researching your options, gathering all of the necessary information, gauging your gut feeling, and coming to a conclusion. And if you’ve begun to look at senior living options in Westchester County, you may believe there’s no rush; “I’ll move when I’m ready,” you say.

    Now, consider this: What if you’re ready now? What if it’s actually in your best interest to make a move earlier? Let’s explore a couple of the reasons why it’s best not to wait, and rather, better to accelerate your search. Read on to learn how making a proactive decision sooner is the key to making your next chapter your best chapter.

    The financial cost of waiting

    Finances typically make up the biggest piece of the puzzle when it comes to making a move to senior living. Most people finance the move by selling their current house. And with the unpredictability of the real estate market, now may be the best time to capitalize on the value of your house and proactively parlay that into your next adventure.

    Staying in your current house might also bring with it some hidden costs that can creep up and affect your financial wellbeing over time. This is especially true as inflation has brought price hikes to everything from weekly groceries to recurring or seasonal expenses like housekeeping, home maintenance and repairs. Fortunately, senior living communities like The Osborn in Rye offer generous monthly service packages that provide what you need (and more) at a stable rate, while eliminating the worry of home maintenance costs.

    The physical cost of waiting

    Arguably the best part of your current lifestyle as an active older adult is just that: the activity! You’ve got the energy and opportunity to pursue your passions and find fulfillment without the obligations you used to have.

    So as your health needs evolve over time, it’s wise to consider making a move while you can fully enjoy all that a senior living community in Westchester can offer. At The Osborn, you’ll be surrounded by peers who share similar interests while enjoying ample chances to explore and discover even more both within and beyond our storybook surroundings.

    What’s more, making the move earlier gives you the opportunity to not just sustain, but also improve, your overall wellness in ways that you can’t by staying in your current house. Look for multifaceted programs like WellSpring that go beyond just physical fitness and encompass intellectual, social, environmental, occupational, emotional, and spiritual wellbeing.

    Later on, should your needs change to the point of needing more daily assistance or ongoing support, you’ll already be right where you need to be at a community that offers trusted and accredited services on site. Making the decision while you have one—before a life or health event—gives you more to enjoy now and the security you need for whatever tomorrow brings.

    As for today, you’ve earned the freedom to choose where your next step takes you. These are just a couple of the reasons why you should consider making that next step perhaps sooner than you originally planned.

    Because we know you’re a deliberate decision maker, we encourage you to download our Cost of Waiting Guide. It provides a fuller look at what you may be leaving on the table by waiting to make your senior living move. Click here to get your copy of the guide, and feel free to call us at 888-9-OSBORN with any questions about the guide or to learn more about living at The Osborn. We’re here to help you understand the benefits of taking your next step sooner and making an informed decision.  However, please be sure to speak with your trusted financial advisor.

  • Forever Strong: Your Guide to Building and Maintaining Muscle Mass

    Building and maintaining muscle mass is a lifelong process! According to WebMD, both men and women start losing muscle mass as they age. In fact, most people see their muscle mass decrease from 3% to 5% per decade after turning 30. With diminishing muscle mass, mature individuals may become more susceptible to breaking a bone if they fall.

    In addition, as stated on WebMD, the risk may be higher for those who suffer with sarcopenia, a syndrome that leads to a gradual loss of bone and muscle. Another reason why some older people may have a hard time holding on to their muscle mass is anabolic resistance, when their skeletal muscle gradually loses the ability to make protein.

    Does it mean you should feel discouraged and helpless to stop it? Let us assure you that there are ways to rebuild your muscles and improve your overall well-being, no matter how old you are.

    If you take into consideration a few savvy suggestions below, you may be able to increase and preserve your muscle size and improve the quality of your life for many years to come!

    These are the crucial steps you can take to address the issue and reverse the process:

    The Vital Role of Strength Training

    Between ages 50 and 70, people can lose up to 30% of their muscle mass, if they do not engage in strength training. Keep in mind that after 70, the rate of muscle decline accelerates even further, potentially putting us at risk for falls and injuries. These injuries can potentially trigger a cycle that impacts our physical health. Furthermore, after a fall some older people may become a bit more apprehensive, anticipating another accident or fearing another injury. To avoid any potential problems, some individuals may embrace a sedentary lifestyle which, ironically, can increase their risk for more injuries.

    Please note that muscle loss can also have an impact on our balance, energy, and daily activities such as walking, exercising, or climbing stairs. Therefore, it goes without saying that regular strength training (if approved by your physician) is essential for maintaining a healthy lifestyle. If you challenge and stimulate your muscles the right way, you can gradually build strength and prevent falls and injuries. You can use resistance bands, dumbbells, weight machines, or even your body weight for your strength training exercise. Just take the time to figure out which activity suits you better and get down to business!

    Elevate Your Muscle Growth with Protein

    As you may already know, your diet is also crucial when it comes to building your muscle mass. As stated by Harvard Health Publishing, protein is the king of muscle food. Here is why. The body breaks protein down into amino acids, in order to build your muscle strength. In fact, the older you are, the more protein you need. According to Harvard Health Publishing, older adults need a daily intake of 1 to 1.3 grams of protein per kilogram of body weight. If possible at all, try to divide your protein equally among your daily meals, to maximize the muscle building process. You may also benefit from animal sources such as eggs, meat, and milk that are considered the best when it comes to providing the essential amino acids. In addition to that, you may include lean chicken or salmon, plain Greek yogurt, skim milk, and beans, among other healthy choices.

    Check Your Vitamin D Levels

    Most people are aware that sun exposure is a source of vitamin D that helps develop muscle power. Interestingly, it takes up to four times as long for people over 60 to receive vitamin D through sun exposure. Oftentimes, physicians prescribe a vitamin D supplement which is a great way to bring things back to normal.

    Increase Your Mobility and Blood Flow with Walking

    Even if you feel tired or lazy, take a walk! The benefits of this simple yet crucial exercise are undeniable. Walking boosts your movement and improves blood flow in your body. Moreover, walking is a fantastic exercise for improving how your body uses insulin, which results in muscle recovery. Remember, even short 10-minute walks during the day can keep your muscles strong and make a difference.

    Boost your Omega-3s

    You can get your Omega-3s from salmon (mentioned above), walnuts, and flaxseeds. These foods are known to combat inflammation and can be easily incorporated into your diet. In a nutshell, Omega-3 fatty acids are “healthy fats” that support your heart health, according to Cleveland Clinic. Inflammation may cause muscles to break down, therefore, by consuming anti-inflammatory Omega-3s, you are more likely to restore your muscle strength or improve the muscle building process.

    As with many facets of health, building and maintaining muscle mass is an ongoing and important health goal. As we age, this becomes even more important to overall health. Let’s control what we can and do everything we can to be our healthiest selves.

    The information in the above article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or beginning any exercise program.

  • Continuing Care Retirement Communities

    Continuing Care Retirement Communities

    Not-for-Profit CCRCs/LPCs and Novare

    What’s the difference between a not-for-profit and a for-profit Continuing Care Retirement Community (CCRC) or Life Plan Community (LPC)?  Do prospective residents know the difference?  Is it important?  Does it matter?

    Many not-for-profit CCRCs/LPCs are single-site organizations like The Osborn, although some are part of a small system. As with other not-for-profit organizations, the money earned from resident fees goes toward operating expenses and advancing the organization’s objectives, not to owners or stockholders. Not-for-profit CCRCs/LPCs are usually 501(c)(3) organizations, which requires that they operate for charitable purposes. Providing lifetime housing and health care services, even if a resident’s personal finances are depleted, is often paramount to a not-for-profit CCRC’s/LPC’s mission – it certainly is that way here at The Osborn. Many not-for-profit CCRCs/LPCs maintain a foundation or some type of endowment fund that can provide financial assistance to residents who outlive their resources. This is not usually the case at for-profit CCRCs/LPCs.

    According to LeadingAge, a nationwide organization of nonprofit and government aging-services providers, there are 10 key questions that prospective residents should ask when considering a CCRC/LPC:

    1. Are you for-profit or not-for-profit, and what’s the financial strength of the community?
    2. What’s included in the monthly fee?
    3. How do you help me to maintain my freedom and independence?
    4. What kind of emergency response systems do you have?
    5. How do you measure your residents’ satisfaction? Can I see your last two surveys?
    6. How can residents offer input and feedback?
    7. What is the difference between independent and assisted living, and when would I have to move to assisted living?
    8. Can I remain in independent living when my needs change, and how is aging in place supported?
    9. What are the five most popular programs in your community and who decides what programs and events are scheduled?
    10. Can I review your residency agreement?

    Many for-profit CCRCs/LPCs are part of large corporations that offer many benefits. Small, not-for-profit CCRCs/LPCs don’t have this option, but they do have the option of joining other similar organizations through Novare membership. Novare is a growing consortium of forward-thinking, single-site and small-system CCRCs/LPCs that have come together to collaborate, innovate, and enhance the world of senior living through shared best practices. You can learn more about it here: https://novare.org/ 

    Novare members, like The Osborn, are not-for-profit CCRCs/LPCs. Members are innovative and successful as indicated by industry awards, have financial strength and strong debt rating, and are open to collaboration. Some of the benefits of Novare membership including creating service benchmarks, best practices, educational opportunities, and information sharing that benefits members as well as the entire senior living community.

    If you are looking for a CCRC/LPC, know the difference between those that are for-profit corporations that have owners and shareholders to answer to and not-for-profit communities that are mission driven. The choice is yours. Research and education about this and other senior living options will help you find the community that is right for you.

    Learn more about independent and assisted living options at The Osborn.