Schedule a Tour
914-201-9500
Our Reimagination

Category: Educational

  • The Benefits of Senior Rehabilitation: Regaining Strength, Confidence, and Independence

    The Benefits of Senior Rehabilitation: Regaining Strength, Confidence, and Independence

    Aging gracefully means adapting to life’s changes—but sometimes, those changes involve a health setback that affects how you feel day to day. Whether from an illness, injury, or surgery, rehabilitation can be the key to recovering well and maintaining quality of life.

    rn

    It’s not just about physical healing. Rehabilitation helps restore confidence, rebuild strength, and get you back to the routines and activities you enjoy.

    rn

    Whether you need short-term therapy after a hospital stay or ongoing support for a chronic condition, the right rehab plan can make a significant difference.

    rn

    What Is Senior Rehabilitation?

    rn

    Senior rehabilitation is a personalized care approach that includes physical therapy, occupational therapy, and speech therapy. Each therapy plays a role in helping older adults rebuild strength, improve mobility, and maintain or regain independence.

    rn

    Rehabilitation may be short-term for recovery after a hospital stay or long-term for managing chronic conditions such as arthritis, stroke, or Parkinson’s disease. Either way, the focus is on helping you live safely and comfortably, at home or in a supportive care setting.

    rn

    Inpatient vs. Outpatient Rehabilitation: Which One Fits Your Needs?

    rn

    Trying to decide between inpatient and outpatient rehabilitation? It all depends on the level of care you need.

    rn

    Inpatient Rehabilitation is ideal for seniors who need more intensive support. This includes 24/7 medical supervision and daily therapy while you stay at the facility. It’s often recommended after surgery or hospitalization.

    rn

    Outpatient Rehabilitation allows you to live at home while attending therapy sessions at a rehab center a few times a week. It’s a good option if you’re medically stable and need ongoing therapy without full-time care.

    rn

    At The Osborn in Rye, NY, we offer both inpatient and outpatient rehabilitation through The Osborn Pasciuti Pavilion, our 5-star skilled nursing center. This flexibility means we can meet you where you are on your journey to recovery.

    rn

    Why Rehabilitation Matters for Seniors

    rn

    Rehabilitation can make all the difference when it comes to aging well. It supports recovery, enhances daily functioning, and helps seniors maintain the active lifestyles they value. Whether you’re recovering from surgery or managing a long-term condition, rehab can provide the tools and encouragement needed to move forward with confidence. Here are a few of the most important benefits:

    rn

    1. Rebuild Independence

    rn

    Rehabilitation helps seniors regain the strength and skills needed for daily tasks like walking, cooking, or getting dressed. With the right support, many older adults are able to return to doing the things they love.

    rn

    2. Improve Mobility and Balance

    rn

    Physical therapy strengthens muscles and improves balance, which helps reduce the risk of falls—a common concern among older adults. Feeling more stable can help you move through your day with confidence.

    rn

    3. Enhance Quality of Life

    rn

    Less pain, more energy, and better mobility can lead to a more active and fulfilling lifestyle. Rehabilitation can help you participate in social activities, stay engaged in your community, and feel like yourself again.

    rn

    4. Support Recovery After Illness or Surgery

    rn

    Whether you’ve had a joint replacement, a stroke, or another medical event, rehab helps guide your recovery safely and effectively. Therapists work with you to manage pain, build endurance, and meet your personal recovery goals.

    rn

    Types of Therapy Available for Seniors

    rn

    The Osborn offers a wide range of therapy services designed specifically for older adults, with care plans customized to meet each person’s individual health goals, preferences, and recovery needs. Our team takes the time to understand where you are in your journey and what support will help you move forward confidently:

    rn

    Physical Therapy focuses on increasing strength, flexibility, and movement. It’s especially helpful after surgeries or injuries that limit mobility.

    rn

    Occupational Therapy helps seniors regain the ability to perform daily activities like bathing, dressing, or preparing meals. It also addresses cognitive and coordination challenges.

    rn

    Speech Therapy supports communication and cognitive function. It can also help with swallowing issues that may arise after a stroke or as a result of neurological conditions.

    rn

    Therapy sessions are goal-oriented, and progress is monitored closely to ensure each resident is moving forward at a pace that feels right for them.

    rn

    Choosing a Senior Rehabilitation Center in Westchester County

    rn

    Finding a rehab center that aligns with your needs is important. Here’s how to start:

    rn

      rn

    • Talk with Your Doctor or Case Manager: They can guide you based on your condition and recovery goals.

      • rn

    • Check Ratings and Reviews: Medicare.gov and U.S. News & World Report  provide helpful insights into facility quality and outcomes.

      • rn

    • Understand Available Services: Make sure the center offers a comprehensive range of therapies and personalized care planning.

      • rn

    • Schedule a Tour: Visiting in person can give you a sense of the atmosphere, staff, and care philosophy.

      • rn

    rn

    At The Osborn, we take pride in offering expert, compassionate care that puts the individual first. Our reputation in Westchester County is built on years of high-quality service and a commitment to helping seniors thrive.

    rn

    What to Expect from Your Rehabilitation Experience

    rn

    Your rehabilitation journey begins with an initial evaluation where therapists assess your needs, abilities, and goals. From there, they create a customized care plan that evolves as you progress.

    rn

    You may begin with simple movements and gradually work toward more complex exercises. Along the way, your care team will track your improvements, adjust your treatment plan, and ensure you’re on the right path.

    rn

    Communication is a key part of the process. Don’t hesitate to ask questions or express your concerns—our team is here to support you at every step.

    rn

    Start Your Recovery Journey at The Osborn

    rn

    The road to recovery is different for everyone, but with the right support, you can return to a life that feels full, active, and meaningful.

    rn

    At The Osborn in Rye, NY, we provide short-term and outpatient rehabilitation programs designed specifically for older adults. Our expert team is here to guide you through every stage of recovery, helping you regain your strength, independence, and confidence.

    rn

    Interested in learning more? Contact us today to explore how The Osborn can support your health and well-being.

  • International Women’s Month

    International Women’s Month

    Now is the time to celebrate International Women’s Month.

    A March Challenge

      1. Who originated the concept of a cotton gin and helped solve the mechanical problems encountered by patent-holder Eli Whitney (1794)? ____________
      2. Who initiated the Environmental movement, in 1962, with the pathbreaking book Silent Spring? ____________
      3. Who architected the Vietnam Veterans Memorial in Washington D.C as a 21-year- old college student? ____________

    If the answers didn’t pop into your mind, here’s a clue: They were all women.

    If you’re still stumped, you’ll find their names — and many, many others — on the quiz page of the National Women’s History Alliance. March is Women’s History Month.

    Celebrating Women’s Contributions

    Although integral to America’s earliest history, women’s contributions to art, science, politics, human rights and society were not always widely acknowledged.

    In a Presidential Address in 1980, President Jimmy Carter said that “from the first settlers who came to our shores, from the first American Indian families, men and women have worked together to build this nation. Too often the women were unsung and sometimes their contributions went unnoticed. But the achievements, leadership, courage, strength and love of the women who built America was as vital as that of the men whose names we know so well.”

    On that day, Carter declared March 2 – 9 National Women’s History Week. He called out  women who had struggled  for equality – – Susan B. Anthony, Sojourner Truth, Lucy Stone, Lucretia Mott, Elizabeth Cady Stanton, Harriet Tubman, and Alice Paul. He stressed that “Understanding the true history of our country will help us to comprehend the need for full equality under the law for all our people.”

    A Long Road, Still Traveled

    Fifty-seven years earlier, in 1923, the National Women’s Party proposed an amendment to the U.S. Constitution to provide legal equality of the sexes and prohibit discrimination based on gender.

    In 1982, the U.S. Senate passed the Equal Rights Amendment, but it still needed approval by two-thirds of both chambers of Congress, and ratification by the three-quarters of the states. In 2020, Virginia became the 38th and final state to ratify the ERA.

    In January 2023, several members of Congress filed a joint resolution to  accept the ratification of the ERA and recognize it as part of the Constitution.

    If the ERA becomes the 27th Amendment to the U.S. Constitution this year, it will happen on the 100th Anniversary of the amendment’s travel through history.

    National Women’s History Week Month

    Women’s History Week became Women’s History Month when the National Women’s History Project petitioned the U.S. Congress to expand the designation to the entire month of March.

    The 2023 theme is “Celebrating Women Who Tell Our Stories,” to recognize all women who have “devoted their lives and talents to producing art, pursuing truth, and reflecting the human condition decade after decade.”

    Worldwide Recognition of Women

    Every March 8 is observed around the world as International Women’s Day to build support for women’s rights in all countries and is officially recognized by the United Nations. Embracing Equity is this year’s theme.

    When we embrace equity, we embrace diversity, and we embrace inclusion.

    We embrace equity to forge harmony and unity, and to help drive success for all.

    Equality is the goal, and equity is the means to get there. 

    Through the process of equity, we can reach equality.

    QUIZ Answers:

      1. Catherine Greene, Feb. 17, 1755 – Sept. 2, 1814
      2. Rachel Carson, May 27, 1907 – Apr. 14, 1964
      3. Maya Lin, Oct. 5, 1959 –
  • Supporting Mental Health as We Age

    Supporting Mental Health as We Age

    Many of today’s older adults grew up during a time when mental health issues were not as well understood as they are today. In years past, people didn’t discuss problems like loneliness or depression because many considered them a sign of weakness.

    Now we understand that mental health and physical health are equally important to our well-being. Today, experts understand that mental health challenges are treatable. You can improve the quality of your life, or that of an older adult, by making sure you understand the warning signs and know where to turn for help.

    How Many Seniors Suffer from Depression?

    According to the CDC, it is estimated that 20% of people age 55 years or older experience some type of mental health concern. The most common conditions include anxiety, cognitive impairment, and mood disorders such as depression or bipolar disorder.

    Even though older adults may experience mental health issues, they are less likely than younger adults to receive treatment for them. When they do receive treatment, it’s also less likely to be from a mental health specialist.

    All of us can relate to feeling anxious, a work problem, a major decision, or a health condition can make you feel worried and anxious. But for older adults with anxiety disorders, that nervous feeling doesn’t disappear when the problem is resolved. Approximately 10%-15% of older adults (women more frequently than men) can experience severe anxiety.

    We all experience sadness from time to time, it’s a normal part of life. However, depression, which is the most common of all mood disorders, isn’t simply a case of the blues. Depression can affect your daily activities. It can interfere with your sleep and can make you feel hopeless. Severely depressed people are also at high risk for suicide.

    Symptoms of Major Depression

    According to the National Institutes of Health, you can have major depression without realizing it.

    Symptoms include:

    • Persistent sad or anxious mood
    • Feeling hopeless
    • Lack of energy
    • Problems with concentration and memory
    • Change in sleep patterns
    • Changes in your appetite
    • Feeling restlessness, irritability

    Symptoms of Minor Depression

    According to U.S. data from America’s Health Rankings, about 14.7% of adults age 65 and older report having been told by a health professional that they have a depressive disorder, including major depression, minor depression, or dysthymia. And while these symptoms may not always feel severe, even milder forms of depression can still be troubling and affect daily life.

    Symptoms include:

    • Difficulty in functioning
    • Decreased social activity
    • Vague health complaints

    Common Risk Factors for Depression in Older Adults

    Although most cases of depression are diagnosed in young adults, depression can occur at any age. Certain people are at a higher risk of developing depression. If you are an older adult, you may be at a higher risk if you:

    • Are chronically Ill
    • Are female
    • Are disabled
    • Are socially isolated

    You may also be at a higher risk if you:

    • Have personal or family history of depression
    • Take certain medications
    • Abuse alcohol or drugs
    • Experience a life-changing event

    Where to Turn for Help if You or a Loved One May Have Depression

    If you think that you or a loved one may have depression, it is important to seek treatment. A person with depression cannot simply “snap out of it”, it is a medical condition that affects one’s quality of life. You are more likely to develop a physical illness if you have untreated depression.

    The good news is that, in most cases, depression is treatable in older adults. The right treatment may help improve your overall health and quality of life. Some symptoms may start to improve within a week or two, but it may be several weeks before you feel the full effect of treatment.

    Talk to Your Doctor

    If you think you have depression, the first step is to talk to your doctor or health care provider. Your doctor will review your medical history and do a physical exam to rule out other conditions that may be causing or contributing to your depression symptoms. He or she may also ask you a series of questions about how you’re feeling. It is important to be open and honest about your symptoms, even if you feel embarrassed.

    If other factors can be ruled out, the doctor may refer you to a mental health professional, such as a psychologist, counselor, social worker, or psychiatrist. Some providers are specially trained to treat depression and other emotional problems in older adults.

    What are my treatment options?

    The primary treatment options for depression include medication and psychotherapy. It is important to remember that doctors and therapists develop a personalized treatment plan for each individual. Different treatments may have to be tried before the right one is found for you – be patient and good to yourself during the process. If you or a loved one is depressed, please seek help.

    Here are some resources:

    National Alliance on Mental Illness
    1-800-950-6264
    www.nami.org

    Mental Health America
    1-800-969-6642
    https://mhanational.org/

    National Institute of Mental Health
    866-615-6464
    www.nimh.nih.gov



  • Achieving Digital Literacy

    Achieving Digital Literacy

    Achieving Digital Literacy: A Few Crucial Technology Tools for Older Americans

    While technology can make our lives so much easier, many older adults seem to be reluctant to embrace new technological tools, learn how to use technical devices, and develop new skills. In fact, achieving digital literacy seems like an insurmountable task to many who assume that it requires a particular mindset, strong technical acumen, and, most importantly, the courage to expand their horizons and discover new talents, which reinforces deeply ingrained stereotypes about mature individuals and technology.

    Although younger people in general are far ahead of their parents and grandparents when it comes to digital proficiency, there is some uplifting evidence presented by U.S. News Money suggesting that 58% of individuals over 65 use the Internet, which is up from 15% in 2000. Furthermore, the numbers are even higher among well-educated and affluent people.  Even people in their 90s are increasingly embracing smartphones, tablets, social media, and other technologies.

    Technology use is not only about having fun online, watching videos, or perusing the news. New technology enables older adults to maintain contact with family members, live independently, and get help as soon as they need it. Certain specialized devices can even monitor fmedication management, locate a lost Alzheimer’s patient, or sense when someone has fallen. In addition, some technical tools have simple-to-use features that mature individuals can quickly learn and adopt.

    Here are a few crucial tools for older Americans that can help them function more effectively and make their lives easier.

    Smartphones. Smartphones are an amazing tool that can be utilized for a wide variety of crucial tasks. Their use goes far beyond making phone calls, emailing, texting, or playing video games. Smartphones can be used to research health topics on the internet, learn new things, read books, video chat with loved ones, and even manage finances. In fact, there are smartphones designed specifically for older adults that offer larger screens, easier-to-use interfaces, and hearing aid compatibility.

    Skype or FaceTime. Evidence suggests that these apps have become quite popular with older adults who have family members living far away. While using Skype or FaceTime cannot replace face-to-face interactions, using these apps can still bring joy to older adults, help them feel connected, and reduce their risk of loneliness. By the way, many older individuals are replacing their computers or laptops with tablets when it comes to video conferencing their loved ones, sharing photos, or gathering data from online sources. These tools may be particularly helpful for those who cannot travel or have limited mobility.

    Wearable fitness monitors. There are a variety of fitness and activity trackers on the market that make it easier for mature adults to live a healthy and productive life. From fitness bands to step trackers, heart rate monitors and smartwatches – there is no shortage of wearable technology designed to monitor physical activity, sleep, and exercise routine.

    Automatic pill organizers. It goes without saying that pill organizers make it easier to stay organized and keep tabs on multiple medications. We all realize how important it is to take medications correctly and on time. This amazing technical device can be filled up and programmed by an older adult or his/her loved one. All that needs to be done is placing medications into appropriate compartments and setting timers to release the pills at certain times. When the time comes to take the pill, the device sets off an auditory or even a visual alarm. No need to feel confused or frustrated, “desperately” trying to figure out how to keep track of multiple dosages or bottles. Technology is your best friend and will do all the work for you.

    Fall detection devices. Let’s face it: slips, trips, and falls pose a major concern for older Americans and these sensors can potentially save lives. As you may already know, motion sensors are good at detecting home intruders. However, some companies have designed sophisticated algorithms to detect human falls. Some even have started using Artificial Intelligence to draw a distinction between animals and humans.

    Final thoughts: These are just a few of the many amazing and helpful technological tools that can benefit older adults and transform their lives. Just because you are not a college student or a tech guru, it doesn’t necessarily mean that embracing smart-living technologies is beyond you and you might as well forego using them. According to the Consumer Technology Association, “the active aging industry” in the United States is expected to triple in the next few years, to nearly $30 billion. After all, technology is a great asset for mature adults, providing a safe way to stay connected with family members, stay active and healthy, and live independently for as long as possible.

    ###

    The information in the above article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or beginning any exercise program.

  • How to Rediscover Your Passions Later in Life

    How to Rediscover Your Passions Later in Life

    Contrary to popular belief, you can revive your passions, do some of the things you always wanted to do, and reignite your life even after retirement. Rest assured that it’s not too late; you still have a chance to give your dreams a second chance, tap into your talents, and have a lot of fun in the process.  

    Life doesn’t have to be boring when you reach a certain age, and now may be a good time to defy the old stereotypes and start a new chapter. It will not only improve your mental and physical health but also imbue your life with meaning and purpose.

    If you are retired, you may have more time and opportunity to redirect your attention from the daily 9-5 grind towards activities that truly matter to you. Now that you no longer have to get up before dawn, spend hours on a long commute, or do double duty at work, you can fill up your day with more joy, creativity, and interesting hobbies that may transform the way you feel about yourself.

    According to Wanderlust, there are many different ways to pursue your interests and reawaken your passions in your later years. Opportunities abound. You can take an art class, learn a musical instrument, or finally become the baker you’ve always wanted to be. You can also volunteer at local schools, hospitals, animal shelters, or other charitable organizations. Furthermore, older adults who have had productive and successful careers in business can offer mentorship to young, aspiring business professionals interested in running their own businesses and making their mark on the world.

    Was there anything in particular you were excited about at a younger age, but were reluctant to pursue due to a lack of time or the feeling of not being good enough? Is it salsa dancing, poetry, writing, painting, or crafting that always got you excited? Have you ever considered public speaking as a way to share your story, connect with others, or overcome shyness? Even if you are not quite sure what your passions are at this point, you can experiment with different activities until you figure out what gets your creative juices flowing and invigorates your mind.

    Are you interested in exploring different countries, meeting new people, and making new friends? With a doctor’s blessings, you can embark on a life-changing bucket list trip, immerse yourself in different cultures, and learn new things.  In fact, travelling can transform the way you perceive the world, interact with people, or experience life.

    From nearby places to exotic faraway destinations, this is your chance to expand your horizons and see the world from a different perspective. If going overseas is not for you, why not explore some local hidden gems, charming small towns, or interesting big cities in the United States that deserve to be on your travel list? There is no shortage of spectacular places to see across our beautiful country, and turn each trip into an adventure.

    For those living at The Osborn, there are interesting monthly events, local shopping, art classes, lectures, and much more. They are all part of our enrichment program because that’s exactly what they do, enrich us!

    According to The Week, leaving the full-time workforce doesn’t always equate to full-time retirement. Finding a part-time job that aligns with your long-held interests and talents may be a great idea. Spending too much time at home or giving up on their dreams may not appeal to them; there are quite a few benefits to keeping some kind of job in your later years.

    Furthermore, many older Americans are still eager to give back and have a lot of valuable experience to share with the world. Plus, working during retirement allows them to explore new interests and grow.

    If you think the most exciting days of your life are behind you, think again. Believe it or not, now may be a great time to start planning one of the best chapters of your life, where you get to do things you always wanted to do, develop new skills you never had, visit exciting destinations, and create new memories. Let it be a new beginning, something you have been waiting for all your life!

  • Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part Two)

    Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part Two)

    One of the most exciting parts of searching for the ideal Life Plan Community in the Westchester area is stepping foot on campus and taking a personalized visit. As you tour the community, you’ll get an invigorating preview of the residence options, the delicious dining venues, and the spirit of the neighbors and staff.

    To be sure the tour covers all the bases and provides all the details you need to make an informed decision, you’ll want to ask some important questions during that visit. With that in mind, this article completes our two-part series on the types of questions you should ask during your senior living tour.

    Here, we share the final two questions to ask, plus a bonus tip that you might find most helpful of all. Click here to read Part One, which contains the first three questions to ask the sales counselor during your on-site visit.

    As we mentioned in the first article, when you’re done reading this series, bookmark these blog posts, or simply print the articles and bring them along on each tour. By the time you return to your current house after touring your favorite senior living options near Westchester, you’ll feel confident, informed and inspired to dive into what’s next.

    What if my health needs change?

    Should your health needs evolve, you don’t want to have to move again, or live separately from your spouse, if the community at which you live lacks the healthcare services you may need.

    Fortunately, it’s quite simple to make sure that a community will grant you certainty and stability for whatever the future brings.

    During your onsite tour, ask about the higher levels of care available, such as home care, assisted living, skilled nursing, memory care and physical rehab. All Life Plan Communities, The Osborn included, offer such continuums of care that allow for graceful aging in place and priceless peace of mind for you and your family.  Also ask and verify that the community is CARF-accredited.

    Later on, look up the community’s ratings from The Centers for Medicare and Medicaid Services (CMS), as well as rankings from publications such as U.S. News & World Report to get an idea of the quality of care. Not all retirement options in Westchester are crafted equally, so doing some legwork and research now will enable you to move forward with confidence.

    What’s next?

    Perhaps you’ve toured several communities and have whittled your choices to a select few. You know how advantageous it is to move sooner rather than later, so at this point, it’s fair to ask any of your “finalist” communities about how they can make your transition into living there as smooth as possible.

    Ask if the community offers any downsizing or move-in assistance, or if they let you customize fixtures and finishes ahead of time so that your new residence feels just like home from day one. You can also inquire about the waitlist (most top-rated senior living communities in Westchester County have them), or programs like The Osborn’s “Future Residents Club” that offer benefits associated with “joining” the community before actually moving in.

    BONUS: What’s life here really like? Ask a resident!

    There’s no better way to learn about life at a Life Plan Community like The Osborn than hearing it straight from those who call it home. While you’re visiting, ask your guide if it would be possible to share lunch or coffee with a current “resident ambassador” at a later date.

    During that informal get-together, you’ll be able to meet a potential future neighbor, get a more organic feel for the community, and get the resident’s point of view on life there. In the meantime, you can look over the community’s website and see resident testimonials similar to this YouTube playlist featuring The Osborn residents and why they enjoy life here so much.

    Now that this blog series has provided you with the questions to ask onsite and important considerations to keep in mind, there’s no better time to schedule your visit. Click here or call 888-9-OSBORN to arrange your personalized tour of our community, and feel free to bring this article with you. We look forward to welcoming you!

    (In case you missed the first article in this series, click here to read it.)

  • Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part One)

    Important Questions to Ask When Touring the Senior Living Communities in Westchester County (Part One)

    As you enjoy this exciting, rewarding stage of life, you want to be sure that your next move empowers you to keep thriving. And as you start considering the options for active independent living in the Westchester County area, the breadth of options may seem daunting—at first.

    To help guide the way, The Osborn in Rye has put together this blog series highlighting five key questions you’ll want to ask while touring the senior living communities in Westchester and Fairfield counties.

    You’ll find the first three questions in this article. We’ll share the remaining two questions, plus a bonus tip, in Part Two, which you won’t want to miss. Stay tuned to our next blog for Part Two of this series as well as all of the other helpful articles we publish.

    When you’re done reading this series, bookmark these blog posts, or simply print the articles and bring them along on each tour. With each answer you receive, you’ll be closer to finding the ideal spot for your next chapter. Let’s go!

    What type of community is this?

    It may seem like a simple question, but it has a huge effect on both the short-term and long-term experience for residents. You’ll want to clarify whether the community you’re visiting is a Life Plan Community (sometimes referred to as a Continuing Care Retirement Community), a 55+ community, a rental community, or something else.

    As the name implies, a Life Plan Community gracefully combines the benefits of an active independent lifestyle with the peace of mind of a secure future. This means you can enjoy amenity-rich independent living today, with the guarantee of access to highly trusted and accredited care in the same location if the need arises later. By contrast, most 55+ or “active adult” communities do not offer any sort of on-site healthcare, which may necessitate another move later on.

    Plus, even if the community you’re visiting is a Life Plan Community, this article explains why it’s worth asking whether the community is not-for-profit or for-profit in nature.

    What does it cost to live here?

    Understandably, cost is a major deciding factor for most people looking for senior living near NYC. You want to be sure that you make a wise investment.  In addition to speaking with your own trusted financial professionals beforehand, be sure to ask about the community’s general fee structure and contract options.

    Exact costs will vary by community, contract type, and the residence you choose, but the sales counselor with whom you complete the tour will be able to give you a good idea of what to expect. Typically, a Life Plan Community will require an “entrance fee” upfront, which is usually covered by the proceeds from selling one’s house. Most retirement communities in Westchester also charge a modest monthly service fee to cover meals, amenities, and upkeep.

    The contract you choose also plays a big part on the financial side. It will stipulate how much of your entrance fee is refundable to you or your estate if you move out of the community after a certain time, as well as how or if you’ll be billed for any on-site healthcare services in the future. For example, The Osborn is one of the few senior living communities in New York—and the entire United States—to offer a 100 percent refundable entrance fee.

    Of course, be sure to request examples of the exact contract types available at each community and review them with your lawyer or estate planner before committing.

    What does daily life look like?

    You’ll want to get a genuine look at what your future neighbors have available to them both within the community and nearby. During your tour, look around and observe what’s happening at the community. Are neighbors out and about, greeting you and each other? Are the public spaces well maintained and inviting? And don’t forget to “go with your gut” – does the food at the dining venues look, smell, and taste delightful? (Most NYC-area senior living tours will include a meal.)

    On a daily basis, the community you choose should provide you ample opportunities to thrive socially, physically, artistically, intellectually, spiritually, and more. Ask your tour guide how members of that community typically spend their time, as well as what’s available near campus for those seeking the outdoors, lifelong learning, fine arts, fun spots to visit with family, or unique local flair and fare. Plus, any senior living community in Westchester worth its salt should have a way to keep residents connected to the energy and soul of New York City, whether through regular group outings or transportation/shuttle services.

    That concludes Part One of this two-part blog series. Part Two is coming soon, so check back on September 3rd.

    In the meantime, we hope this article gave you some helpful aspects to consider as you embark on or continue your search among the senior living communities near Westchester. For our part, The Osborn has been serving the area for more than 100 years, and we would be delighted to show you around.

    Click here or call 888-9-OSBORN to arrange your personalized tour of our community, and feel free to bring this article with you. We can’t wait to meet you!

  • 12 Downsizing Tips for Forward-Thinking Seniors

    You’ve decided to make the move for fresh, new surroundings, where you’ll be free from the care of a house and yard. Yet, the transition can be bittersweet; you’ll need to shed belongings, and the task may seem overwhelming. It might be refreshing to hear, then, that downsizing is much more manageable when you’ve got helpful friends and professionals on your side.

    We at The Osborn have helped hundreds of forward-thinking older adults like you seamlessly transition into their best next step at our welcoming Life Plan Community in Rye, N.Y. Here are a few tips, which we’ve broken into three stages, to help you get a strong head start.

    The Declutter Stage

    Even if you haven’t chosen exactly where you’ll be living, you can begin planning for your move as early as a year before. Start decluttering your current home well before you think about furnishings and cherished possessions.

    Ask your adult children to remove what they’ve been storing in your basement or attic. This includes childhood treasures, as well as large items, like bikes, sports gear, and furniture.

    Aggregate all your important papers (passports, wills, deeds, medical records, etc.) in one place, and tell a close family member where they are. Discard unnecessary paperwork, but if you are unsure about what you must keep, ask an accountant or attorney.

    Cull through your closets and drawer because a smaller home may have less closet space. Consider donating anything that you haven’t worn in more than six months.

    Determine the household items you don’t actually use. Since you’ll no longer be doing home repairs and yardwork, lawnmowers are obviously “no need” items; they and other tools can be sold, given away, or donated. As a “test,” put kitchen tools and gadgets in a box and return them to their normal places only after you’ve used them. Use the same “test” for small appliances like waffle irons, sandwich presses, juicers, and ice cream makers.

    Limit de-cluttering efforts to monthly or weekly sessions, working no more than two hours at a time. Dividing these tasks into small chunks makes them less burdensome.

    The Planning Stage

    Once you have chosen a new independent living residence, you can decide which major household items to take along with you.

    Know exactly how much space you have in your new domain, whether it’s one room or five. Measure accurately, noting windows, doors, shelving, and closets, and take a thorough look at the floor plan. Visit your new place several times, so you can envision which pieces of furniture are essential. Some furniture may serve multiple purposes, such as a decorative chest that doubles as a TV stand.

    Measure larger pieces to determine how they might fit into your new floor plan. Furniture for apartments and small homes is designed on a smaller scale. So, if your current sofa is too wide or bulky, you may want to swap it for a new, just-right seating piece.

    Find new homes for furniture that you cannot keep. Give it to friends or family, donate it to charity, or try selling it locally through ads or websites. If you have valuable antiques or artwork, consult with an appraiser or estate auction house before selling.

    The Sorting Stage

    Sorting the remaining belongings and personal mementos may be the most difficult stage of transitioning to your new home. But it can also be energizing and inspiring as you prepare for this exciting next chapter. With that in mind, and to round out our list:

    Photograph large items you must part with, like grandmother’s big, brass clock. You can retain memories of the place these items had in your life.

    Eliminate items you definitely do not want, but don’t sort exhaustively through remaining photographs and small collectibles. These store easily, and you may choose to display some of them once you are in your new home.

    Invite family and friends to participate in sorting and sharing sessions. Mementos evoke memories, and memories are most precious when shared with loved ones.

    If you have time to complete all these stages before your move, and if finances permit, you may want to consider hiring a move manager or professional organizer. Most realty companies, senior centers, and senior living communities in Westchester County can refer you to downsizing pros.

    BONUS TIP: Click here to learn more about The Osborn’s Easy Move Program, which offers up to $12,000 in incentives for qualifying residents.

    Looking ahead even further

    Life Plan Communities, like The Osborn, offer vibrant independent living complemented by a complete continuum of care to help you thrive through whatever the future may hold. Plus, you can toss the packing tape aside for good, settle into your new abode, meet some like-minded friends, and have the family over to visit!

    To learn more about The Osborn, a private, not-for-profit Life Plan Community conveniently located in Westchester County, click here or call 888-9-OSBORN today.

  • The Differences Between For-Profit and Not-For-Profit Senior Living Communities

    In addition to key factors such as location, price and lifestyle, active older adults should also consider whether a senior living community is for-profit or not-for-profit. While at a glance it may seem marginally impactful for your future, let’s examine some of the key differences between these types of communities—and why the type you choose really matters.

    rn

    People over profits

    rn

    Think about your favorite locally owned restaurant, and then think about a competing nationwide chain. The mom-and-pop operation generally keeps what it earns within its community, through paying its employees, making improvements to the restaurant itself and supporting local causes when possible. By contrast, the nationwide chain typically hands over a significant portion of its profits to faraway anonymous shareholders.

    rn

    The restaurant example serves as a metaphor for the key difference between for-profit and not-for-profit senior living communities. Not-for-profit communities operate with an obligation to serve and invest in residents above all else, while for-profit communities’ primary obligation is to generate value for shareholders of the large conglomerates that manage them.

    rn

    In simpler terms, communities like The Osborn, a leading senior living option in Rye, N.Y., put people over profits. After accounting for their operating expenses, not-for-profit senior living communities must reinvest any profits into serving the mission of the community. Not only that, but the organization’s bylaws as well as federal nonprofit regulations mandate it.

    rn

    What does this mean for you, the prospective resident? It means that choosing a not-for-profit senior living community—especially one that has been trusted to serve Westchester County for more than 115 years—is really an investment in your best future.

    rn

    A community of your peers, guided by strong leaders

    rn

    While for-profit Life Plan Communities may take orders from suits at corporate headquarters, not-for-profit communities function with the oversight of local, credible and devoted members of a board of directors. Generally, these proven leaders bring diverse business and civic experience to the table and relish the responsibility of making the entire community better for everyone.

    rn

    For example, you can review The Osborn’s Board of Trustees and meet the Senior Management Team, and see with full transparency who’s leading the charge in helping The Osborn accomplish its mission to “enrich the lives of those we serve in an inspiring, caring community while sustaining our commitment to excellence.”

    rn

    Take a tour of a not-for-profit Life Plan Community near NYC like The Osborn, and there’s even a good chance you’ll bump into a board member. This is because many trustees and board members are also residents (and advocates) of the senior living communities in which they live. This means they’re connected to the community better than any profit-focused exec could ever be, and they know how to best serve the diverse interests and needs of their neighbors, like you.

    rn

    Security, support, service

    rn

    A key benefit of choosing a Life Plan Community like The Osborn is the everlasting peace of mind that it provides for residents and their loved ones. When factoring in the not-for-profit structure, that long-term security reaches even further.

    rn

    This is because residents of The Osborn have a home for life. If a member of the community outlives their financial assets, the community steps up to support them and eliminates the worry of ever being asked to leave should their resources run out. Arrangements like this are not always guaranteed at for-profit senior living communities, so check twice before signing and be sure to meet with your trusted financial advisor about any long-term financial goals.

    rn

    Finally, like many other types of not-for-profits, communities like The Osborn have charitable arms as well. Residents can share the sense of pride, community and fulfillment that comes with supporting causes greater than themselves, rather than lining shareholders’ pockets. 

    rn

    For example, for nearly a decade, The Osborn Foundation has supported programs and projects that improve the lives of those at The Osborn and within the greater Rye community. This includes the aforementioned Charity Care Program for residents in need of financial assistance, as well as:

    rn

      rn

    • The Employee Enrichment Program, which gives recognition to the stellar employees who make The Osborn feel like home

      • rn

    • The Academic Achievement Program, which annually provides awards to dozens of employees’ children who pursue post-high school education

      • rn

    • The Arboretum Conservation, which protects the beauty of more than 1,000 trees on The Osborn’s park-like campus in Rye

      • rn

    rn

    On the surface, many senior living communities near Westchester may look similar. But take a closer look and you’ll find why the not-for-profit distinction can have such a profound impact on your future. If you have questions about what else sets not-for-profit senior living communities like The Osborn apart, we’re here to help.

    rn

    Simply call us at 914-430-0523 today or click here to reach out with any questions. We look forward to hearing from you!

  • Younger and Healthier Skin for Older Adults

    Younger and Healthier Skin for Older Adults

    Younger and Healthier Skin for Older Adults

    How to Step up Your Skincare Routine

    Let’s face it: Our skin changes with age. We all know that over time the skin becomes thinner, loses fat, and no longer looks as plump, vibrant, and smooth as it once did. What’s more, some scratches or bumps can take longer to heal and years of sun tanning can take its toll and lead to wrinkles, dryness, and age spots. Sounds like a downer? Perhaps, but there are so many things you can do to protect your skin and make it feel better, healthier, and even more beautiful.

    We hope you will follow the recommendations below and transform your appearance, which may also affect the way you feel about yourself.

    Shorten your bath and shower routine

    When it comes to maintaining a healthy-looking skin, your bath time routine can make or break a deal. In fact, according to American Academy of Dermatology Association (AADA), just a few simple changes to your bath time can alleviate dry and itchy skin and prevent it from evolving into a bigger and more serious problem. You may want to wash with a gentle, moisturizing, and fragrance-free soap or body wash. Please keep in mind that there are a few moisturizing ingredients such as glycerin, hyaluronic acid, and lanolin that can help reduce dryness. Make sure you avoid hot water as it may strip your skin of its natural oils and keep your bath or shower short. In addition, AADA recommends using an ointment instead of a cream after bathing, as ointment does a better job of retaining water in your skin.

    Hydration is key

    One of the easiest secrets to healthy skin is staying hydrated. Easy enough, isn’t it? As we get older, our skin tends to become drier making moisturizing more crucial than ever before. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Furthermore, according to dermatology specialists, using a high-quality moisturizer can lock in moisture and prevent dryness, leaving your skin feeling supple, reinvigorated, and refreshed.

    The sun is NOT your friend

    Most people realize that some sun is good for us. That being said, repeated or long-term exposure to the sun’s UV light can be the main cause of premature aging of the skin. Besides, the more sun you get, the greater your chance of developing skin cancers. Basking in the sun for too long may result in drying of the skin, sunburn, premature aging, and actinic keratosis – tiny rough bumps or small scaly patches of skin with a pink, red, yellow, or brownish tint. Make sunscreen a daily essential, even on cloudy days, and incorporate a broad spectrum SPF of at least 30.

    Revisit your medicine cabinet

    What’s in your medicine cabinet? Believe it or not, some medicines and skin care products can actually increase your skin’s risk of UV damage. These medications include certain antibiotics and prescription medicines designed to treat high blood pressure, heart failure, acne, or allergies, among other conditions. Even some non-prescription skin care products containing alpha-hydroxy acids can make your skin more susceptible to sun damage. Just make sure you follow up with your physician and get medical advice on how to optimize your medication regimen for optimal health. 

    Eat your way to youthful skin

    Remember the old adage “You are what you eat”? Looks like it still holds water and consuming a balanced diet rich in nutrients, vitamins, antioxidants and essential minerals does play a crucial role when it comes to our skin. In other words, it is essential that we include green vegetables, berries, melons, avocados, walnuts, and oily fish in our diet. These foods have a huge impact on our health and the health of our skin and can help maintain skin integrity as we age. Of course, when it comes to dieting, we suggest you consult with an experienced nutritionist to tailor a specific diet plan that nourishes your skin.

    Final thoughts

    Taking good care of your skin in your golden years is not as difficult as it appears to be. Rest assured that it’s all about incorporating simple habits into your daily life. From staying hydrated and embracing a nutrient-rich diet to maintaining a gentle skincare routine, the tips above can help you achieve better, healthier, and more vibrant skin and celebrate your timeless radiance. After all, age is just a number. With a little care, your skin can improve dramatically and transform the way you feel about yourself.