How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’

Most of us exercise to stay fit.  We want to stay heart healthy, slim and trim.  As you get older, sometimes it gets more difficult to find that get up and go.  What if remaining physically active could actually keep our muscles healthy.  More importantly, our immune system healthy. There are two new studies of recreational […]

Livable Communities Age Friendly Collaborative Location Changed Due to Weather

The Livable Communities Age Friendly Networking Event and Conference titled, “The Purposeful Life Re-Imagined,” has been relocated for March 8th due to the impending storm. The event will now take place at the Westchester County Center, 198 Central Avenue, White Plains, NY 10606, beginning at 11:00am.  The rooms are A-C on the first floor.  Parking […]

Tune into Good Living with Michele Thomas on Tuesday, March 6th!

March is definitely coming in like a lion!!  Well, get settled, get a good cup a coffee on Tuesday, March6th at 9:30am and tune to AM1490WGCH.  Michele Thomas will be sitting down with Lori Contadino, Director of the Commission on Aging in Greenwich. The Commission on Aging is the town agency responsible for the needs of […]

WellSpring Wednesday – Good Fats, Bad Fats!

There is certain dietary advice that will crop up every so often, just when you think you’ve figured out what to eat.  Now another curve ball.  What do you do?  Start from scratch?  One of the most popular health and diet issues are fats and oils.  What is a good oil and which one causes […]

The Osborn Receives Highest Accreditation

The Osborn Retirement Community has been awarded its fourth, consecutive, five-year accreditation by CARF International. CARF is widely recognized as the highest standard in senior living excellence. CARF accreditation attests to a community’s resident-centered focus, sound governance and fiscal strength.  The Osborn is proud to be one of just over 200 communities in the United States […]

Great Show on Good Living with Michele Thomas – Tuesday, February 20th

Get your coffee in hand and AM1490WGCH cued up at 9:30am for an excellent show on Good Living!  Michele’s guests will be Dr. Erick and Dr. Brenda Slovin from Slovin Chiropractic Center.  Located in Norwalk, their practice focuses on ending the pain of headaches and neck pain for people without unnecessary drugs or surgeries.  That […]

The Connection Between Retiring Early and Living Longer

Research shows a link, but it isn’t retirement itself that leads to a longer life, but what you do in retirement. Here is some good news – retiring early could lengthen your life! That seems to be what recent research is finding, including a 2017 study from the journal Health Economics.  In that particular study, […]

How Do I Avoid Catching Cold or Flu From My Sick Partner?

What happens when your spouse or someone else in your household comes down with a cold – or worse, the flu!!! Is there a way to avoid getting sick besides vacating the premises entirely!!  Avoiding close contact still doesn’t guarantee you safe passage through the “sick zone.”  Given the severity of flu season this year, […]

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