Research demonstrates a powerful connection between social engagement and healthy aging, with benefits ranging from improved physical health and increased longevity to stronger emotional well-being and cognitive resilience.
At The Osborn, wellness goes beyond staying active – it’s about living with purpose, connection and joy. Residents enjoy a wide range of programs and experiences, from fitness and wellness opportunities to lifelong learning, volunteerism and social engagement that nurture the mind, body and spirit.
In keeping with its tradition, The Osborn introduced “WellSpring” 10 years ago as a way of defining its philosophy of wellness and ensuring its programming addressed the seven dimensions of wellness: physical, intellectual, social, emotional, spiritual, occupational and environmental. The program has evolved, and residents have embraced the lifestyle behind it. WellSpring is part of daily life at The Osborn, where residents volunteer, lead programs, support one another and actively shape their community. This engagement extends beyond the campus through the WellSpring Series, which features guest lectures, bestselling author readings and musical performances open to both residents and the wider Westchester community.
“We’re no longer simply talking about wellness; we’re living it every day,” said Michele Schreer, Director of Independent Living at Sterling Park, at The Osborn. “For us, wellness isn’t one-size-fits-all. We focus on getting to know each resident as an individual and learning what brings them joy and fulfillment. Then we help them connect with opportunities that align with their interests.”
Schreer recalled one resident who needed additional time and support to feel fully at home in her new community. Through conversations, The Osborn team learned that volunteering with children was her passion and introduced her to opportunities in the community that opened the door to other activities, friendships and volunteer experiences.
“That’s what WellSpring is all about,” Schreer said. “We believe there’s something here for everyone, and we’ll either find it, or create it. It’s a program integrated around an approach to wellness that inspires everyone in the community to enjoy life to the fullest. Our goal is to help residents continue doing the things that give their lives meaning while exploring new passions. That really sets us apart.”
Fostering Learning and Connection
WellSpring offers everything from water aerobics and meditation to lectures, art and intergenerational programs – and every experience is different. Some residents begin their day with exercise classes, spend time attending lectures or discussion groups, and end the day socializing with friends. Others may participate in volunteer initiatives, creative arts programs, worship services or community events. In fact, many programs are resident-led.
“That is part of what makes WellSpring so successful,” said Schreer. “We have 12 active resident committees that help shape our monthly calendar, ensuring activities reflect the interests of the community. Whether it’s a Seder attended by 85 residents, an Interfaith Harvest Festival that draws nearly 100 people, or a resident-led technology support group, there’s always something happening that fosters learning and purpose.”
That sense of purpose, whether continued or renewed, is reflected as residents become more engaged and connected – building friendships, learning new things, helping others and contributing to the community.
“The women and men who call The Osborn home are often known nationally and internationally for expertise in the sciences or the arts,” said Mary Ellen Foster McEvily, an Osborn resident and active WellSpring participant. “There are many who have lived in Westchester County their entire lives and whose children, grandchildren and great grandchildren regularly visit. Some come for the concerts and lectures, and music and dance performances; others of a younger generation come to laugh and play on the grounds while families visit. Members of the administration and staff attend events, as well. This mingling and camaraderie contribute to the well-being of all.”
Schreer agreed: “Wellness isn’t just about physical health; it’s about intellectual stimulation, social connection and emotional well-being. Those elements together create a richer, more meaningful quality of life.”
A Sense of Value and Belonging
While traditional activities programs often focus on providing things to do, WellSpring is centered on creating opportunities for residents to live fully and meaningfully. For Schreer and her team, witnessing residents discover new interests, share their experiences and support one another is one of the most rewarding aspects.
“Whether they’re leading a discussion group, volunteering or helping neighbors navigate technology, those contributions reinforce a sense of value and belonging,” Schreer said. “Purpose and engagement are at the heart of healthy aging.”
Moving forward, she said, the program will continue to be responsive, innovative and focused on what matters most to the people who live here. As future generations move to The Osborn, WellSpring will evolve while staying true to its mission: helping residents live with purpose, connection and vitality.
For more about WellSpring and unique living at The Osborn, click here.