Are Saunas Good for Your Brain?

January 6, 2017

What is better then pampering yourself and getting actual health benefits? How about indulging in a nice sauna to relax AND keep your brain healthy. A study out of Finland finds you can potentially accomplish both! In the NYT Nicholas Bakalar delves deeper into this study in "Are Saunas Good for the Brain" along with other potential benefits besides brain health!

Click on the link below:

http://www.nytimes.com/2016/12/21/well/mind/are-saunas-good-for-the-brain.html?em_pos=small&emc=edit_hh_20161223&nl=well&nl_art=3&nlid=74172094&ref=headline&te=1&_r=0

Caring for Yourself: Eight Self-Care Tips for Caregivers

June 1, 2020

~ by Kaki Zell

As the name implies, caregivers take care of others, often seniors or others who have a physical or cognitive issues that make it difficult for them to engage in everyday activities.
Arthritis -- Common, Yet Complex

May 15, 2020

~ by Carol Vartuli

If you’re over 40, you may be among the 54 million Americans who experience pain from arthritis. Studies indicate that this disease, with more than 100 known types, has affected humans for thousands...
Understanding The Risk Factors for Stroke

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~ by Jennifer Christensen

Stroke is the fifth leading cause of death in the United States, but far more people survive stroke than die from it. As many as nine out of 10 survivors have some paralysis immediately after.

Are Saunas Good for Your Brain?

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Caring for Yourself: Eight Self-Care Tips for Caregivers

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Understanding The Risk Factors for Stroke