Reducing Stress in Our Lives
Stress Awareness Month has been recognized every April since 1992, but stress continues to be an issue in our lives not matter our age.
What is better then pampering yourself and getting actual health benefits? How about indulging in a nice sauna to relax AND keep your brain healthy. A study out of Finland finds you can potentially accomplish both! In the NYT Nicholas Bakalar delves deeper into this study in "Are Saunas Good for the Brain" along with other potential benefits besides brain health!
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