7 Ways to Embrace the Joys of Aging
Aging is a natural part of life, but how we approach it can make all the difference. While society often highlights the challenges that come with growing older, there’s another side to the story...
What is better then pampering yourself and getting actual health benefits? How about indulging in a nice sauna to relax AND keep your brain healthy. A study out of Finland finds you can potentially accomplish both! In the NYT Nicholas Bakalar delves deeper into this study in "Are Saunas Good for the Brain" along with other potential benefits besides brain health!
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