Getting Older, Sleeping Less

January 25, 2017

Insomnia. How many of us have precious sleep time stolen from us every night? We need sleep. Not just sleep, quality sleep. There are many causes for insomnia and they increase with age in severity.

We all experience sleepless nights occasionally for various reasons. This is an entirely different insomnia that we are talking about. We are talking about one that pays a visit every night, possibly for long stretches at a time. In the NYT, Jane E. Brody breaks down insomnia and even lends a hand with some helpful suggestions.

Click on the link below:

http://nyti.ms/2jyswXW

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Getting Older, Sleeping Less

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Getting Older, Sleeping Less

More Posts

Fall Prevention Tips for Seniors

Bucket List Ideas for Your Golden Years

Understanding Dementia and Alzheimer’s: Signs, Stages, and Support for Families

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