Getting Older, Sleeping Less

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• How Gardening Boosts Wellness, Strength, and Purpose for Seniors

  May 15, 2025

  There’s something timeless about tending to a garden. The feel of the soil, the rhythm of planting and watering, the quiet reward of seeing things grow, all have a way of slowing us down, grounding...

• The Benefits of Senior Rehabilitation: Regaining Strength, Confidence, and Independence

  April 15, 2025

  Aging gracefully means adapting to life’s changes—but sometimes, those changes involve a health setback that affects how you feel day to day. Whether from an illness, injury, or surgery...

• International Women's Month

  March 15, 2025

  ~ by Carol Vartuli

  A March Challenge

  Who originated the concept of a cotton gin and helped solve the mechanical problems encountered by patent-holder Eli Whitney (1794...