Skip to page content
Home — The Osborn — Options for Living
  • Independent LivingExpand Independent Living section
  • Assisted LivingExpand Assisted Living section
  • Skilled NursingExpand Skilled Nursing section
  • Memory CareExpand Memory Care section
  • RehabilitationExpand Rehabilitation section
  • Home CareExpand Home Care section
  • About
  • News/Media
  • Events
  • Blog
  • Careers
  • Residents
  • Show Phone Menu 888-967-2676 888-9-OSBORN
  • Contact
  • Donate
  • Careers
Menu
  • About
  • News/Media
  • Events
  • Blog
  • Careers
  • Residents
  • Show Phone Menu 888-967-2676 888-9-OSBORN
  • Contact
  • Donate
  • Careers
Show Phone Menu 888-967-2676 888-9-OSBORN
Contact
Donate
Careers
Menu
Home
  • Independent Living
  • Assisted Living
  • Skilled Nursing
  • Memory Care
  • Rehabilitation
  • Home Care
  • About
  • News/Media
  • Events
  • Blog
  • Careers
  • Residents
  • Show Phone Menu 888-967-2676 888-9-OSBORN
  • Contact
  • Donate
  • Careers
Show Form
Call Us
  • Main number
    914-925-8000
  • Toll-free
    888-9-OSBORN
    or 888-967-2676
  • Independent Living
    888-392-7058
  • Assisted Living
    888-458-2403
  • Skilled Nursing / Short-Term Rehab
    888-618-1101
  • Long Term Care
    888-735-8524
  • Memory Care
    888-794-2644
  • Home Care Westchester County
    888-813-6782
  • Home Care Fairfield County
    888-594-0957
  • Miriam's Attic Shop
    914-925-8626
Independent Living
  • Overview
  • Garden Homes
  • Apartments
  • Amenities
  • WellSpring
Assisted Living
  • Overview
  • Studio, 1 & 2 Bedroom Apartments
Skilled Nursing
  • Overview
  • Long-Term Care
  • Respite Care
Memory Care
  • Overview
  • H.O.P.E. Center
Rehabilitation
  • Overview
  • Short-Term Rehabilitation
  • Outpatient Rehabilitation
Home Care
  • Overview
  • 5-Star Care
  • Westchester County, NY
  • Fairfield County, CT
  • FAQ
  • Resources
About
  • Overview
  • Welcome Letter from our CEO
  • Leadership
  • Board of Trustees
  • Schedule a Tour
  • History & Mission
  • Accreditations
  • Community Map
  • FAQ
  • Virtual Tour
News/Media
  • Latest News
  • Events
  • The Osborn Blog
  • Marketing Materials
  • Podcasts
  • Photo Galleries
  • Media Inquiries
Residents
  • Overview
  • Free Entertainment / Streaming
  • Dining
  • Testimonials
  • Wellspring Cafe Store
  • Visitor Information
Donate
  • Overview
  • Make a Donation
  • Overview
  • Garden Homes
  • Apartments
  • Amenities
  • WellSpring
  • Overview
  • Studio, 1 & 2 Bedroom Apartments
  • Overview
  • Long-Term Care
  • Respite Care
  • Overview
  • H.O.P.E. Center
  • Overview
  • Short-Term Rehabilitation
  • Outpatient Rehabilitation
  • Overview
  • 5-Star Care
  • Westchester County, NY
  • Fairfield County, CT
  • FAQ
  • Resources
Contact Us Today! Phone Directory
Page Content
Back to Blog
Previous Post Next Post

Those Two Minute Breaks? They Add Up

April 4, 2018

If you walk for two minutes and repeat the walk over many times does that have a positive impact on your health?  How about walking 10 minutes?  Can you do that three times a day?  The benefits of living longer seem to be the same with each pattern according to a new study of physical activity patterns and life spans.

It determined that exercise actually does not have to be for hours at a time.  It really just needs to be frequent to be beneficial for your health.

Anyone interested in exercise knows the average recommended guideline is 30 minutes per day, five days per week.  This moderate exercise will reduce our risks of many diseases and keep our heart healthy.  Also recommended, the exercise be accum ulated in bouts of at least 10 minutes each.

The guidelines, which date back to 2008, were the best at the time.  The goal was building aerobic fitness - endurance.  Improving endurance and improving health are two different topics entirely.

This has all changed.  In a new study published this month in the Journal of the American Heart Association, scientists are redefining what moderate activity is and how it accumulates.  Researchers looked at the length of each exercise session.  If a session went on for more than five minutes, it was a bout.  Less than five minutes it was considered sporadic activity.

NYT, Gretchen Reynolds explains in "Those 2-Minute Walk Breaks?  They Add Up" how the school of thought has now changed.  As a result of this study, researchers have found all your moving matters.  Even if you can't get to the gym, keep taking the stairs!

Click on the link for all the details:

https://tinyurl.com/yaq42l8s

More Posts

  • Gaining Wisdom About Porous Bones

    May 15, 2022

    ~ by Carol Vartuli

    Many things get better with age: Cabernet, Parmigiano-Reggiano and classic movies like Casablanca.

  • You MAY, or MAY Not, Be Allergic

    May 1, 2022

    ~ by Carol Vartuli

    "Aaaaaaaah-choo! "

    If that sounds like you, your eyes are itchy and your nose is runny, you may among more than 50 million Americans with allergic rhinitis.

  • Is Home Care Right for Mom or Dad?

    April 15, 2022

    ~ by Richard Sgaglio

    As we age we still want our independence. Many older Americans are choosing to stay in their homes longer and “age in place.” This trend allows people to remain in their family home surrounded by...

More From the Blog
  • Facebook
  • LinkedIn
  • Instagram
  • Independent Living
  • Assisted Living
  • Skilled Nursing
  • Memory Care
  • Rehabilitation
  • Home Care
  • About
  • News/Media
  • Events
  • Blog
  • Careers
  • Residents
  • Show Phone Menu 888-967-2676 888-9-OSBORN
  • Contact
  • Donate
  • Careers
US News Best Nursing Homes - Long-Term Care 2021-22 US News Best Nursing Homes - Short-Term Rehabilitation 2021-22 Digital Health Awards Winner - Spring 2020
The Osborn 101 Theall Rd Rye, NY 10580 914-925-8000
© 2022 The Osborn All Rights Reserved Privacy Policy
The Osborn is a 501(c)(3) non-profit organization
ADA
EHO
CARF-CCAC
Site by Piszko