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~ by Deb Garvin
What happens when you are sitting all day? Do you fidget? You might be doing something that is actually good for your health! If you fidget it counts as exercise, no matter how slight. The best part - scientists will agree!
Get ready for a great show with Michele Thomas! Pour your coffee and get comfortable. Tune to AM1490WGCH on August 7th at 9:30am when Michele sits down with Sarah E. Buckingham, MD.
Clinical Physical Therapist Alicia Spiro MSPT, NCS, NDT, LSVT was Michele Thomas’ guest on the “Good Living” radio program on WGCH (1490 am) this week. Ms. Thomas is the Executive Vice President of Osborn Home Care (OHC), which offers professional home care services to residents of Fairfield...
Who doesn't forget a word every now and then? It's right on the tip of your tongue! Doesn't it just drive you crazy! There are technical reasons for these lapses. They are believed to be caused by disruptions in the brain which cuts the ability to access the word's sound.
Buckle up!! Tune in at 9:30am on AM1490WGCH! Michele will be sitting down with Detective Mark Solomon of the Greenwich, Connecticut Police Department. Detective Solomon is a 22-year veteran of the department, spending his last 15 years in the Criminal Investigation Division.
So, it is finally here!! Sunshine and warm temperatures! You know what that means - more glorious time outdoors! That means fun in the sun, right? Wrong. With that comes all of those critters you are not so happy about. Ticks. Mosquitoes. Even fleas.
For years and years the diet always recommended for maintaining health and longevity was that of the Mediterranean people. What's not good about that? This type of diet recommends nuts, fresh produce, and olive oil. Yummy! If eating this type of diet will lower my risk of heart disease - I'm...
What do you take to stop a cough? This time of year allergies are about to kick into high gear. Colds and flu just don't want to give up! With that, the gift that keeps on giving is the dreaded cough! When you walk into a drug store in search of relief, it is hard to decipher what is what!
If you walk for two minutes and repeat the walk over many times does that have a positive impact on your health? How about walking 10 minutes? Can you do that three times a day? The benefits of living longer seem to be the same with each pattern according to a new study of physical activity...
Pour your coffee. Make it an especially aromatic blend this morning. On Tuesday, April 3rd tune to AM1490WGCH when Michele will be sitting down with Ruth Sutcliffe. Ruth is the founder of The Scent Guru Group, LLC and the creator of Essential Awakenings Smell and Memory Kit.
Launching the spring season of its WellSpring Series, The Osborn will present David Grann, author of The Wager: A Tale of Shipwreck, Mutiny and Murder, on Wednesday, March 12, 2025, from 7:00 pm...
The Osborn in Rye has once again been named as one of the nation’s “Best Continuing Care Retirement Communities” (CCRCs) by Newsweek. It is the only CCRC in Westchester County and one of just...
The Osborn Pavilion in Rye has been recognized as a “Best Nursing Home” for 2025 by U.S. News & World Report, receiving a 5/5 overall rating. It is one of only four skilled nursing facilities in...
