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Building and maintaining muscle mass is a lifelong process! According to WebMD, both men and women start losing muscle mass as they age. In fact, most people see their muscle mass decrease from 3% to 5% per decade after turning 30. With diminishing muscle mass, mature individuals may become more...
Some of our previous articles stressed the importance of technology in our daily lives, and we have decided to revisit this very important topic. After all, technology continues to evolve and has the power to make our lives so much easier and more enjoyable. The more we learn about various...
There are so many benefits to volunteering and keeping busy in your golden years, while making a difference and touching lives. Aging can potentially lead to some health problems and self-esteem issues, however, volunteering is a great way to focus on the positive, improve your sense of self worth...
Stress Awareness Month has been recognized every April since 1992, but stress continues to be an issue in our lives not matter our age.
Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and productive life.
Americans are looking for different ways to stay healthy and live longer. There is one activity, many older adults may NOT think about or put on their list of priorities. I am talking about dance, considered a “triple threat option” that results in physical, mental, and social stimulation.
The topic of technology is probably the least popular among older Americans. When the pandemic hit, most people had to embrace new technologies. From Zoom meetings to virtual dates, being tech savvy was crucial for communicating – both on a personal and professional level...
Although many people would argue that there are biological and genetic factors influencing the way we age that may preclude some people from engaging in their favorite pursuits, there are actually many different ways for older adults to stay active, have fun, and stimulate their minds.
Some people may disagree with us, but we ARE convinced that you can have a fun, fulfilling and interesting life in your golden years. The idea of grumpy older individuals is becoming a thing of the past as there are more options for older Americans than ever before. So let’s talk about a few...
Although there are some challenges we face in our golden years, so many older Americans are rewriting the script on aging. In other words, times have changed! Older adults have embraced a lifestyle that goes beyond passing of time. Far from taking a backseat, older adults increasingly engage in...
Blood supplies in the United States are dangerously low-- so low that the American Red Cross is offering a chance to win Super Bowl tickets if you donate by the end of January.
Launching the spring season of its WellSpring Series, The Osborn will present David Grann, author of The Wager: A Tale of Shipwreck, Mutiny and Murder, on Wednesday, March 12, 2025, from 7:00 pm...
The Osborn in Rye has once again been named as one of the nation’s “Best Continuing Care Retirement Communities” (CCRCs) by Newsweek. It is the only CCRC in Westchester County and one of just...
The Osborn Pavilion in Rye has been recognized as a “Best Nursing Home” for 2025 by U.S. News & World Report, receiving a 5/5 overall rating. It is one of only four skilled nursing facilities in...
