Is Yoga for You?

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• Understanding Dementia and Alzheimer’s: Signs, Stages, and Support for Families

  June 15, 2025

  Dementia is more than occasional forgetfulness. It involves changes in memory, thinking, and behavior that can affect how someone functions day-to-day. These changes can be unsettling, not only for...

• How Gardening Boosts Wellness, Strength, and Purpose for Seniors

  May 15, 2025

  There’s something timeless about tending to a garden. The feel of the soil, the rhythm of planting and watering, the quiet reward of seeing things grow, all have a way of slowing us down, grounding...

• The Benefits of Senior Rehabilitation: Regaining Strength, Confidence, and Independence

  April 15, 2025

  Aging gracefully means adapting to life’s changes—but sometimes, those changes involve a health setback that affects how you feel day to day. Whether from an illness, injury, or surgery...