Is Yoga for You?

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• The Benefits of Senior Rehabilitation: Regaining Strength, Confidence, and Independence

  April 15, 2025

  Aging gracefully means adapting to life’s changes—but sometimes, those changes involve a health setback that affects how you feel day to day. Whether from an illness, injury, or surgery...

• International Women's Month

  March 15, 2025

  ~ by Carol Vartuli

  A March Challenge

  Who originated the concept of a cotton gin and helped solve the mechanical problems encountered by patent-holder Eli Whitney (1794...

• Is it Simple Winter Blues or Seasonal Affect Disorder?

  February 15, 2025

  Winter blues can affect us all. The days are short, the holidays are behind us, and the world seems gray and cold. However, if you have a severe case that is negatively impacting your day-to-day life...