Is Yoga for You?

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• Fall Prevention Tips for Seniors

  August 15, 2025

  For many older adults, a fall can do more than bruise an elbow or ego. It can lead to serious injury, a loss of independence, and a long road to recovery. According to the CDC, one in four Americans...

• Bucket List Ideas for Your Golden Years

  July 15, 2025

  Your golden years are the perfect time to lean into life. You’ve raised families, built careers, and made a difference. Now it’s time to rediscover yourself. Adventures are about living boldly...

• Understanding Dementia and Alzheimer’s: Signs, Stages, and Support for Families

  June 15, 2025

  Dementia is more than occasional forgetfulness. It involves changes in memory, thinking, and behavior that can affect how someone functions day-to-day. These changes can be unsettling, not only for...