7 Ways to Embrace the Joys of Aging
Aging is a natural part of life, but how we approach it can make all the difference. While society often highlights the challenges that come with growing older, there’s another side to the story...
As many of us have heard, the Mediterranean diet - high in veggies, fruits, olive oil and whole grains plus moderate protein and has been shown to be beneficial in reducing the risk for diabetes, heart disease and stroke. Here’s the good news – it may also be good for the brain!! Click on the link below for all of the details.