Reducing Stress in Our Lives
Stress Awareness Month has been recognized every April since 1992, but stress continues to be an issue in our lives not matter our age.
As many of us have heard, the Mediterranean diet - high in veggies, fruits, olive oil and whole grains plus moderate protein and has been shown to be beneficial in reducing the risk for diabetes, heart disease and stroke. Here’s the good news – it may also be good for the brain!! Click on the link below for all of the details.