Fall Prevention Tips for Seniors
For many older adults, a fall can do more than bruise an elbow or ego. It can lead to serious injury, a loss of independence, and a long road to recovery. According to the CDC, one in four Americans...
As many of us have heard, the Mediterranean diet - high in veggies, fruits, olive oil and whole grains plus moderate protein and has been shown to be beneficial in reducing the risk for diabetes, heart disease and stroke. Here’s the good news – it may also be good for the brain!! Click on the link below for all of the details.