WellSpring Wednesday - 7 Tips for Making It Through the Winter

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  Dementia is more than occasional forgetfulness. It involves changes in memory, thinking, and behavior that can affect how someone functions day-to-day. These changes can be unsettling, not only for...

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  There’s something timeless about tending to a garden. The feel of the soil, the rhythm of planting and watering, the quiet reward of seeing things grow, all have a way of slowing us down, grounding...

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  Aging gracefully means adapting to life’s changes—but sometimes, those changes involve a health setback that affects how you feel day to day. Whether from an illness, injury, or surgery...