WellSpring Wednesday - Does a 'Strong' Immune System Ward Off Colds and Flu?

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  Your golden years are the perfect time to lean into life. You’ve raised families, built careers, and made a difference. Now it’s time to rediscover yourself. Adventures are about living boldly...

• Understanding Dementia and Alzheimer’s: Signs, Stages, and Support for Families

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  Dementia is more than occasional forgetfulness. It involves changes in memory, thinking, and behavior that can affect how someone functions day-to-day. These changes can be unsettling, not only for...

• How Gardening Boosts Wellness, Strength, and Purpose for Seniors

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  There’s something timeless about tending to a garden. The feel of the soil, the rhythm of planting and watering, the quiet reward of seeing things grow, all have a way of slowing us down, grounding...