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WellSpring Wednesday - Good Fats, Bad Fats!

February 28, 2018

There is certain dietary advice that will crop up every so often, just when you think you've figured out what to eat.  Now another curve ball.  What do you do?  Start from scratch?  One of the most popular health and diet issues are fats and oils.  What is a good oil and which one causes heart disease?

Some say to compare is difficult.  It depends on which fats and what foods are eaten.  Along with quality, size and length of the studies. 

Before you make reservations at your favorite steakhouse, think again.  A team of experts, led by Dr. Frank M. Sacks, professor of cardiovascular disease prevention at the Harvard T.H. Chad School of Public Health, prepared an advisory which was published last June for the American Heart Association which may have seen a different outcome.

Especially noteworthy, this report explains how after decades of urging the American diets away from animal fats to lower heart disease, it actually promoted expanded waistlines and increased cases of Type 2 diabetes.

Finally, do not panic!  Jane E. Brody explains in detail in NYT, "Good Fats, Bad Fats" and has deciphered exactly what you should be eating to try to stay your healthiest!

Click on the link below for all the information:

https://tinyurl.com/ybr249mc

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This form is for use by individuals seeking information about Osborn or Osborn Home Care services ONLY. Please do not use this form for any other correspondence. Before submitting an information request please note the following:

  1. The Osborn is not a provider of low income/subsidized housing programs.
  2. The Osborn and Osborn Home Care are not Medicaid service providers.
  3. Current job openings and employment applications are posted on our careers page. Please do not use this form for employment questions.
  4. Any other question can be referred to marketing@theosborn.org
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